Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties served with creamy cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

312kcal
Protein
44g
Fat
7.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.7 oz 99% Lean Ground Turkey

2 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until very soft, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Season the ground turkey with salt, pepper, and garlic powder, then form into two even patties.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the patties for 5 minutes per side until golden brown and cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the minced garlic and a pinch of salt, pulsing until it reaches a smooth, velvety consistency.

  • 6

    Plate the cauliflower mash, top with the turkey patties, and serve with the green beans and a fresh squeeze of lemon.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties served with creamy cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

312kcal
Protein
44g
Fat
7.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.7 oz 99% Lean Ground Turkey

2 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until very soft, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Season the ground turkey with salt, pepper, and garlic powder, then form into two even patties.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the patties for 5 minutes per side until golden brown and cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the minced garlic and a pinch of salt, pulsing until it reaches a smooth, velvety consistency.

  • 6

    Plate the cauliflower mash, top with the turkey patties, and serve with the green beans and a fresh squeeze of lemon.