Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A whipped Greek yogurt and vanilla protein mousse folded with fresh mixed berries and topped with crunchy chia seeds, finished with a hint of fragrant vanilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

13g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk vigorously for one minute until the texture becomes smooth and airy.
2
Slowly sift in the vanilla protein powder and add the vanilla extract, stirring gently with a spatula until fully incorporated and no clumps remain.
3
Let the mixture rest in the refrigerator for 5 minutes to allow the protein powder to fully hydrate, which creates a thicker, mousse-like consistency.
4
Gently fold in half of the fresh mixed berries, being careful not to over-mix so the mousse stays fluffy.
5
Transfer the mousse to a serving bowl and garnish with the remaining berries and a sprinkle of chia seeds for a satisfying crunch.