Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 0.4 ounces Vanilla Whey Protein Powder; 0.7 cups Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of hemp hearts for a delightful crunch.

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NUTRITION

Protein

42g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

0.4 ounces Vanilla Whey Protein Powder

0.7 cups Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or a small bowl and spoon half of the protein-infused yogurt into the bottom.
3
Add half of the mixed berries over the yogurt layer to create a vibrant fruit center.
4
Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of your spoon.
5
Top the parfait with the remaining mixed berries and sprinkle the hemp hearts evenly over the top.
6
Finish the dish with a light drizzle of honey and serve immediately while chilled.