Name: Egg White Scramble with Lean Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 oz Lean Ground Turkey (99% lean); 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-scrambled egg whites with lean ground turkey and wilted baby spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

35.8g

Fat

11.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Lean Ground Turkey (99% lean)

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
3
Add the baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.
4
Pour the egg whites into the skillet with the turkey and spinach.
5
Stir gently and continuously until the egg whites are cooked through and fluffy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Top the toast with sliced avocado and serve the warm scramble on the side.