Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with a creamy cauliflower mash and snap-fresh green beans, finished with a drizzle of savory ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
45g
Fat
19.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with sea salt and cracked black pepper.

  • 2

    Steam the cauliflower florets until they are fork-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with minced garlic and blend until completely smooth and creamy.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the ghee.

  • 5

    Sear the steak for three to four minutes per side for medium-rare then remove from the pan and let it rest for five minutes.

  • 6

    While the steak rests steam the green beans until they are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with a creamy cauliflower mash and snap-fresh green beans, finished with a drizzle of savory ghee.

NUTRITION

418kcal
Protein
45g
Fat
19.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Bring the steak to room temperature and season both sides with sea salt and cracked black pepper.

  • 2

    Steam the cauliflower florets until they are fork-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with minced garlic and blend until completely smooth and creamy.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the ghee.

  • 5

    Sear the steak for three to four minutes per side for medium-rare then remove from the pan and let it rest for five minutes.

  • 6

    While the steak rests steam the green beans until they are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans.