Name: Raw Vegan Berry Nut Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup sprouted rolled oats; 0.25 cup hemp hearts; 1.25 scoop raw sprouted pea protein powder; 1 tbsp chia seeds; 1 tbsp raw pumpkin seeds; 0.5 cup fresh blueberries; 0.75 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla bean powder; 0.05 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raw Vegan Berry Nut Oatmeal

Creamy sprouted oats and hemp hearts soaked in almond milk, finished with a handful of tart blueberries and crunchy pumpkin seeds.

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NUTRITION

Protein

43.2g

Fat

28.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup sprouted rolled oats

0.25 cup hemp hearts

1.25 scoop raw sprouted pea protein powder

1 tbsp chia seeds

1 tbsp raw pumpkin seeds

0.5 cup fresh blueberries

0.75 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla bean powder

0.05 tsp sea salt

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PREPARATION

1
Combine the sprouted oats, hemp hearts, chia seeds, and raw protein powder in a medium breakfast bowl.
2
Pour in the unsweetened almond milk and whisk until the protein powder is fully dissolved and the mixture is smooth.
3
Stir in the ground cinnamon, vanilla bean powder, and sea salt to deepen the flavor profile.
4
Let the bowl sit for 10 minutes at room temperature to allow the oats and chia seeds to soften and thicken into a porridge-like consistency.
5
Top with fresh blueberries and raw pumpkin seeds for a satisfying crunch and serve immediately.