Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with tangy crumbled feta for a salty, creamy finish.

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NUTRITION

393kcal
Protein
35.1g
Fat
24.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 ounce Feta Cheese

1 teaspoon Avocado Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and sprinkle with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with tangy crumbled feta for a salty, creamy finish.

NUTRITION

393kcal
Protein
35.1g
Fat
24.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 ounce Feta Cheese

1 teaspoon Avocado Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and sprinkle with crumbled feta cheese before serving.