Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 2 tbsp unsweetened pineapple juice; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

48.5g

Fat

11.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

2 tbsp unsweetened pineapple juice

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, pineapple juice, and arrowroot powder until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the sliced red bell pepper, snap peas, minced fresh ginger, and minced garlic, stir-frying for 3 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.