NUTRITION

SERVINGS

INGREDIENTS

3 ounces Cod Fillet

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.

• 4

  Brush the lemon-herb mixture generously over the top of the cod and season with sea salt and black pepper.

• 5

  Bake the cod for 12-15 minutes until the fish is opaque and flakes easily with a fork.

• 6

  While the fish is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

• 7

  Plate the baked cod alongside the steamed broccoli and drizzle any remaining juices from the pan over the fish before serving.