Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with earthy spinach and juicy cherry tomatoes, served alongside a slice of crisp sprouted grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.1g
Fat
16.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with earthy spinach and juicy cherry tomatoes, served alongside a slice of crisp sprouted grain toast.

NUTRITION

381kcal
Protein
34.1g
Fat
16.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread.