Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless skinless; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

42.3g

Fat

11.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless skinless

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, dried oregano, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.
3
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
7
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.