Peanut Butter Chocolate Date Flour Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Chocolate Date Flour Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Date Flour Bites

Pan-seared dough bites made with protein-rich Greek yogurt and flour, stuffed with gooey dates and melted chocolate for a warm, decadent finish.

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NUTRITION

450kcal
Protein
28.8g
Fat
19.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup nonfat Greek yogurt

1 large egg

2 tbsp all-purpose flour

1 tbsp creamy peanut butter

1 whole Medjool date

1 tsp dark chocolate chips

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, egg, flour, cinnamon, and baking powder until a smooth, thick batter forms.

  • 2

    Pit and finely dice the Medjool date, then combine it in a small ramekin with the peanut butter and dark chocolate chips.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Spoon the batter into four small circles in the pan, then place a small dollop of the peanut butter and date mixture into the center of each.

  • 5

    Top the filling with the remaining batter to seal it in and cook for about 3 minutes per side until the bites are golden brown and cooked through.

Peanut Butter Chocolate Date Flour Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Chocolate Date Flour Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Date Flour Bites

Pan-seared dough bites made with protein-rich Greek yogurt and flour, stuffed with gooey dates and melted chocolate for a warm, decadent finish.

NUTRITION

450kcal
Protein
28.8g
Fat
19.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup nonfat Greek yogurt

1 large egg

2 tbsp all-purpose flour

1 tbsp creamy peanut butter

1 whole Medjool date

1 tsp dark chocolate chips

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, egg, flour, cinnamon, and baking powder until a smooth, thick batter forms.

  • 2

    Pit and finely dice the Medjool date, then combine it in a small ramekin with the peanut butter and dark chocolate chips.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Spoon the batter into four small circles in the pan, then place a small dollop of the peanut butter and date mixture into the center of each.

  • 5

    Top the filling with the remaining batter to seal it in and cook for about 3 minutes per side until the bites are golden brown and cooked through.