Name: Peanut Butter Chocolate Date Oat Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup nonfat Greek yogurt; 1 large egg; 0.25 cup rolled oats; 0.5 tbsp creamy peanut butter; 1 whole Medjool date; 1 tsp dark chocolate chips; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Date Oat Bites

Pan-seared oat bites made with protein-rich Greek yogurt and rolled oats, stuffed with a creamy peanut butter center and melted dark chocolate for a warm, chewy finish.

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NUTRITION

Protein

28.1g

Fat

17.1g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup nonfat Greek yogurt

1 large egg

0.25 cup rolled oats

0.5 tbsp creamy peanut butter

1 whole Medjool date

1 tsp dark chocolate chips

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, egg, rolled oats, cinnamon, and baking powder until well combined and the oats are evenly distributed.
2
Pit and finely dice the Medjool date, then mix it in a small bowl with the creamy peanut butter and dark chocolate chips until a thick paste forms.
3
Heat the coconut oil in a non-stick skillet over medium-low heat until shimmering.
4
Spoon the oat batter into four small circles in the pan, then place a small dollop of the peanut butter and date mixture into the center of each circle.
5
Top the filling with the remaining batter to seal it in and cook for about 3 to 4 minutes per side until the bites are golden brown and the center is warm and melty.