Peanut Butter Chocolate Egg White Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Chocolate Egg White Oat Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Egg White Oat Bites

Pan-seared oat bites made with protein-rich Greek yogurt and egg whites, stuffed with a creamy peanut butter center and melted dark chocolate for a warm, chewy finish.

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NUTRITION

421kcal
Protein
30.2g
Fat
12.9g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup nonfat Greek yogurt

2 large egg whites

0.33 cup rolled oats

0.5 tbsp creamy peanut butter

1 whole Medjool date

1 tsp dark chocolate chips

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, egg whites, rolled oats, ground cinnamon, and baking powder until the batter is well combined.

  • 2

    Pit and finely dice the Medjool date, then mix it in a separate small bowl with the creamy peanut butter and dark chocolate chips until a thick paste forms.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-low heat until it is lightly shimmering.

  • 4

    Spoon the oat batter into four small circles in the pan, then place a small dollop of the peanut butter and date mixture into the center of each circle.

  • 5

    Top the filling with the remaining batter to seal it in and cook for about 3 to 4 minutes per side until the bites are golden brown and the center is warm and melty.

Peanut Butter Chocolate Egg White Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Chocolate Egg White Oat Bites

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Egg White Oat Bites

Pan-seared oat bites made with protein-rich Greek yogurt and egg whites, stuffed with a creamy peanut butter center and melted dark chocolate for a warm, chewy finish.

NUTRITION

421kcal
Protein
30.2g
Fat
12.9g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup nonfat Greek yogurt

2 large egg whites

0.33 cup rolled oats

0.5 tbsp creamy peanut butter

1 whole Medjool date

1 tsp dark chocolate chips

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, egg whites, rolled oats, ground cinnamon, and baking powder until the batter is well combined.

  • 2

    Pit and finely dice the Medjool date, then mix it in a separate small bowl with the creamy peanut butter and dark chocolate chips until a thick paste forms.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-low heat until it is lightly shimmering.

  • 4

    Spoon the oat batter into four small circles in the pan, then place a small dollop of the peanut butter and date mixture into the center of each circle.

  • 5

    Top the filling with the remaining batter to seal it in and cook for about 3 to 4 minutes per side until the bites are golden brown and the center is warm and melty.