Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Smoked Paprika; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and char-roasted broccoli, finished with a squeeze of fresh lemon and a touch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

13.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with smoked paprika, salt, pepper, and the remaining half teaspoon of olive oil.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken into strips and arrange over the quinoa alongside the roasted broccoli.
8
Squeeze fresh lemon juice over the entire plate to brighten the flavors before serving.