Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup diced dill pickles; 1 oz shredded sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tsp pickle juice; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned to perfection and served over a bed of crisp shredded lettuce with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

50.1g

Fat

26g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup diced dill pickles

1 oz shredded sharp cheddar cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tsp pickle juice

0.25 tsp smoked paprika

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.
2
Season the beef with sea salt, black pepper, garlic powder, and onion powder while cooking, then drain any excess fat from the pan.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, pickle juice, and smoked paprika until the sauce is smooth and creamy.
4
Prepare the base of the bowl by placing the crisp shredded iceberg lettuce into a large serving bowl.
5
Top the lettuce with the warm seasoned ground beef, diced white onion, diced dill pickles, and shredded sharp cheddar cheese.
6
Drizzle the prepared special sauce generously over the top of the bowl and serve immediately.