YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Pan-seared salmon fillet served with garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
2.75 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and vibrant green.
In a small bowl, combine the cooked brown rice with the minced garlic and a pinch of sea salt.
Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
Plate the salmon alongside the garlic rice and steamed broccoli, serving immediately while hot.