Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cup Cauliflower florets; 1 tbsp Ghee; 0.25 cup Hot sauce; 0.5 cup Nonfat Greek yogurt; 1 tsp Garlic powder; 1 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Dried dill; 1 tbsp Almond flour; 1 tsp Avocado oil

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Oven-roasted cauliflower and tender chicken breast tossed in a zesty buffalo glaze, served with a creamy and cooling Greek yogurt ranch dip.

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NUTRITION

Protein

56.3g

Fat

26.4g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Ghee

0.25 cup Hot sauce

0.5 cup Nonfat Greek yogurt

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Dried dill

1 tbsp Almond flour

1 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and break the cauliflower into small florets.
3
In a large bowl, toss the chicken and cauliflower with avocado oil, almond flour, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower is tender.
5
While roasting, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
6
In another bowl, whisk the melted ghee and hot sauce together until well combined.
7
Remove the tray from the oven, transfer the chicken and cauliflower to a bowl, and toss with the buffalo sauce mixture before serving immediately with the ranch dip.