NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain spaghetti

1 tsp extra virgin olive oil

2 clove garlic

2 tbsp grated parmesan cheese

1 cup baby spinach

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet, let it rest for 2 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 6

  Add the baby spinach to the skillet and toss until just wilted.

• 7

  Drain the pasta, reserving 2 tablespoons of pasta water.

• 8

  Add the cooked pasta, sliced chicken, and reserved pasta water to the skillet.

• 9

  Stir in the grated parmesan cheese and fresh lemon juice, tossing until the pasta is evenly coated in a light sauce.

• 10

  Garnish with fresh parsley and serve immediately.