Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a topping of crunchy toasted walnuts.

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NUTRITION

Protein

42.9g

Fat

8.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Select a glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
3
Add half of the mixed berries over the yogurt layer to create a colorful middle section.
4
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
5
Finish by adding the rest of the berries, then sprinkle the chopped walnuts and chia seeds over the top.
6
Drizzle with honey just before serving for a touch of natural sweetness.