Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light scramble of egg whites and fresh baby spinach folded with creamy cottage cheese and served with a slice of sprouted grain bread for a satisfying, toasted finish.

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NUTRITION

263kcal
Protein
29.5g
Fat
6.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully set and the cheese is warm.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light scramble of egg whites and fresh baby spinach folded with creamy cottage cheese and served with a slice of sprouted grain bread for a satisfying, toasted finish.

NUTRITION

263kcal
Protein
29.5g
Fat
6.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully set and the cheese is warm.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.