Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with steamed broccoli and a velvety cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
40g
Fat
9.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Broccoli florets

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the cauliflower and broccoli into bite-sized florets.

  • 2

    Steam the vegetables in a steamer basket over boiling water for 8 to 10 minutes until tender.

  • 3

    Season the turkey breast with salt, black pepper, and garlic powder on both sides.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 6

    Place the steamed cauliflower in a food processor with the remaining half teaspoon of olive oil and blend until velvety.

  • 7

    Serve the seared turkey alongside the cauliflower mash and steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with steamed broccoli and a velvety cauliflower mash.

NUTRITION

299kcal
Protein
40g
Fat
9.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Broccoli florets

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Chop the cauliflower and broccoli into bite-sized florets.

  • 2

    Steam the vegetables in a steamer basket over boiling water for 8 to 10 minutes until tender.

  • 3

    Season the turkey breast with salt, black pepper, and garlic powder on both sides.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 6

    Place the steamed cauliflower in a food processor with the remaining half teaspoon of olive oil and blend until velvety.

  • 7

    Serve the seared turkey alongside the cauliflower mash and steamed broccoli.