Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 6g Chia Seeds; 1/4 cup Fresh Raspberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein isolate chilled until set, finished with fresh raspberries for a texture that is incredibly velvety.

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NUTRITION

Protein

34.6g

Fat

2.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

6g Chia Seeds

1/4 cup Fresh Raspberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein isolate and add the vanilla extract.
3
Whisk vigorously until the mixture is completely smooth and no clumps remain.
4
Stir in the chia seeds to add a boost of fiber and healthy fats.
5
Transfer the pudding to a serving bowl and refrigerate for at least 30 minutes to allow the texture to set.
6
Top with fresh raspberries just before serving for a bright finish.