Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crispy roasted tofu and chickpeas tossed with charred broccoli and Brussels sprouts, finished with a creamy lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
49.0g
Fat
22.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked chickpeas

7 oz firm tofu

1 cup broccoli florets

1 cup brussels sprouts

0.5 tsp extra virgin olive oil

3 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the firm tofu between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Halve the Brussels sprouts and place them in a large mixing bowl with the tofu, chickpeas, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat evenly.

  • 5

    Spread the vegetables and tofu in a single layer on the prepared baking sheet.

  • 6

    Roast for 25 to 30 minutes, flipping the ingredients halfway through, until the tofu is golden and the vegetables are tender with charred edges.

  • 7

    In a small bowl, whisk together the tahini, lemon juice, and nutritional yeast, adding a teaspoon of warm water at a time until a smooth, pourable sauce forms.

  • 8

    Transfer the roasted mixture to a serving bowl and finish by drizzling the lemon-tahini sauce over the top.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crispy roasted tofu and chickpeas tossed with charred broccoli and Brussels sprouts, finished with a creamy lemon-tahini drizzle.

NUTRITION

504kcal
Protein
49.0g
Fat
22.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked chickpeas

7 oz firm tofu

1 cup broccoli florets

1 cup brussels sprouts

0.5 tsp extra virgin olive oil

3 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the firm tofu between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Halve the Brussels sprouts and place them in a large mixing bowl with the tofu, chickpeas, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat evenly.

  • 5

    Spread the vegetables and tofu in a single layer on the prepared baking sheet.

  • 6

    Roast for 25 to 30 minutes, flipping the ingredients halfway through, until the tofu is golden and the vegetables are tender with charred edges.

  • 7

    In a small bowl, whisk together the tahini, lemon juice, and nutritional yeast, adding a teaspoon of warm water at a time until a smooth, pourable sauce forms.

  • 8

    Transfer the roasted mixture to a serving bowl and finish by drizzling the lemon-tahini sauce over the top.