Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Fluffy egg whites folded over sautéed spinach and tangy crumbled feta, topped with creamy avocado slices.

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NUTRITION

315kcal
Protein
28.4g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites briefly in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites set for about 2 minutes, using a spatula to gently lift the edges and allow uncooked egg to flow underneath.

  • 5

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another 30-60 seconds until the cheese is slightly softened.

  • 7

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Fluffy egg whites folded over sautéed spinach and tangy crumbled feta, topped with creamy avocado slices.

NUTRITION

315kcal
Protein
28.4g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites briefly in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites set for about 2 minutes, using a spatula to gently lift the edges and allow uncooked egg to flow underneath.

  • 5

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another 30-60 seconds until the cheese is slightly softened.

  • 7

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.