Name: Seared Salmon with Steamed Broccoli and Spaghetti Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1 cup Spaghetti Squash; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Spaghetti Squash

Pan-seared salmon fillet served over tender spaghetti squash and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

26.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Spaghetti Squash

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and roast halved spaghetti squash for 40 minutes until tender.
2
Use a fork to shred the squash into spaghetti-like strands and set aside.
3
Steam the broccoli florets in a basket over boiling water until bright green and fork-tender.
4
Season the salmon fillet with salt, pepper, and minced garlic.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and crisp.
7
Arrange the squash and broccoli on a plate, top with the salmon, and finish with a squeeze of fresh lemon juice.