Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

Egg whites pan-seared until golden and filled with savory turkey bacon and tender spinach, finished with a sprinkle of creamy goat cheese.

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NUTRITION

406kcal
Protein
36g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 ounce Goat Cheese Crumbles

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then set aside on a paper towel to drain.

  • 2

    In the same skillet, add a splash of water and the baby spinach, sautéing until just wilted, then remove and squeeze out any excess liquid.

  • 3

    Wipe the skillet clean, add the avocado oil, and pour in the egg whites once the oil is shimmering and hot.

  • 4

    Cook the egg whites undisturbed until the edges are golden and crispy, then place the chopped bacon, sautéed spinach, and goat cheese on one half.

  • 5

    Carefully fold the omelette over the filling and slide it onto a plate for a high-protein, satisfying breakfast.

Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Turkey Bacon and Sautéed Spinach

Egg whites pan-seared until golden and filled with savory turkey bacon and tender spinach, finished with a sprinkle of creamy goat cheese.

NUTRITION

406kcal
Protein
36g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 ounce Goat Cheese Crumbles

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then set aside on a paper towel to drain.

  • 2

    In the same skillet, add a splash of water and the baby spinach, sautéing until just wilted, then remove and squeeze out any excess liquid.

  • 3

    Wipe the skillet clean, add the avocado oil, and pour in the egg whites once the oil is shimmering and hot.

  • 4

    Cook the egg whites undisturbed until the edges are golden and crispy, then place the chopped bacon, sautéed spinach, and goat cheese on one half.

  • 5

    Carefully fold the omelette over the filling and slide it onto a plate for a high-protein, satisfying breakfast.