Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 Lemon wedge; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.8g

Fat

25.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add asparagus to the steamer for the last 3-4 minutes of cooking until vibrant green and crisp-tender.
3
Transfer steamed cauliflower to a food processor with Greek yogurt, minced garlic, and sea salt, then blend until smooth and velvety.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
6
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.