Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and pan-seared turkey sausage, served over a bed of garlicky sautéed spinach with buttery avocado slices.

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NUTRITION

493kcal
Protein
33.5g
Fat
35.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into small rounds.

  • 3

    Add the remaining oil to the pan and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and sausage.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 7

    Plate the scramble and serve immediately with fresh avocado slices on top.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and pan-seared turkey sausage, served over a bed of garlicky sautéed spinach with buttery avocado slices.

NUTRITION

493kcal
Protein
33.5g
Fat
35.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into small rounds.

  • 3

    Add the remaining oil to the pan and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and sausage.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 7

    Plate the scramble and serve immediately with fresh avocado slices on top.