Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

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NUTRITION

409kcal
Protein
32g
Fat
27.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

NUTRITION

409kcal
Protein
32g
Fat
27.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.