Name: Roasted Vegetable and Chickpea Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 6 oz Firm tofu; 1 cup Broccoli florets; 2 tbsp Nutritional yeast; 0.5 tbsp Hemp seeds; 0.25 tsp Olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted tofu and chickpeas combined with tender broccoli and finished with a nutty, savory nutritional yeast and hemp seed dusting.

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NUTRITION

Protein

45.3g

Fat

20.8g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

6 oz Firm tofu

1 cup Broccoli florets

2 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

0.25 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the tofu and chickpeas very dry with a clean kitchen towel to ensure they get crispy during roasting.
3
In a large bowl, toss the tofu cubes, chickpeas, and broccoli with olive oil, garlic powder, sea salt, and black pepper.
4
Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through.
5
Remove from the oven and immediately toss with nutritional yeast and hemp seeds while the ingredients are still hot.
6
Drizzle with fresh lemon juice before serving in a large bowl.