Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1 medium Tomato; 1.5 tablespoons Avocado Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced vine-ripened tomatoes and a sprinkle of toasted sea salt.

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NUTRITION

Protein

28.1g

Fat

22.9g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 medium Tomato

1.5 tablespoons Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet, ensuring they cover the spinach evenly.
4
Cook undisturbed until the edges are set and the center is almost firm.
5
Spoon the cottage cheese onto one half of the omelette.
6
Fold the omelette over the cheese and cook for another minute until the filling is warmed through.
7
Slide the omelette onto a plate and serve alongside fresh sliced tomatoes seasoned with salt and pepper.