NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Egg whites

0.25 cup Nonfat plain Greek yogurt

2 tbsp Unsweetened cacao powder

2 tbsp Almond flour

2 tbsp Dark chocolate chips

0.5 tsp Baking powder

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large oven-safe ramekin with coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well-combined.

• 3

  Add the chocolate protein powder, cacao powder, almond flour, baking powder, sea salt, and monk fruit sweetener to the wet ingredients.

• 4

  Gently stir the batter until the dry ingredients are fully incorporated, being careful not to overwork the mixture.

• 5

  Pour the chocolate batter into the prepared ramekin, smoothing the top with a spoon.

• 6

  Place the dark chocolate chips into the center of the batter, pressing them down so they are completely submerged.

• 7

  Bake for 12 to 15 minutes until the edges are set and firm to the touch, while the center remains slightly soft and jiggly.

• 8

  Remove from the oven and let the cake rest for 2 minutes before serving warm to ensure a perfectly molten center.