Name: Honey-Glazed Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp honey; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Honey-Glazed Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Carrots

Pan-seared chicken breast finished with a sticky honey glaze and served alongside tender, oven-roasted carrots for a naturally sweet and satisfying meal.

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NUTRITION

Protein

45.5g

Fat

13.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp honey

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced carrots with half of the olive oil, half of the sea salt, and half of the black pepper on a parchment-lined baking sheet.
3
Roast the carrots for 20-25 minutes until they are tender and slightly caramelized.
4
Season the chicken breast evenly with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked through.
6
In a small bowl, whisk together the honey and balsamic vinegar.
7
Pour the honey mixture into the skillet during the last 2 minutes of cooking, spooning the bubbling glaze over the chicken until it becomes thick and sticky.
8
Serve the glazed chicken alongside the roasted carrots and garnish with freshly chopped parsley.