NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1.5 oz Whole wheat spaghetti

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrot

0.25 cup Celery

0.5 cup Tomato puree

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the finely diced onion, carrot, and celery to the skillet and sauté until the vegetables are softened and fragrant.

• 4

  Stir in the minced garlic and cook for an additional minute until aromatic.

• 5

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 6

  Pour in the tomato puree and add the dried oregano, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the sauce simmer for 10 minutes to allow the flavors to meld together.

• 8

  Drain the spaghetti and toss it directly into the skillet with the turkey bolognese sauce.

• 9

  Garnish with fresh chopped parsley and grated parmesan cheese before serving.