NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Dry whole wheat spaghetti

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Marinara sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until translucent.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the garlic is fragrant.

• 6

  Pour the marinara sauce into the skillet and reduce the heat to low, simmering for 5 to 7 minutes to allow the flavors to meld.

• 7

  Drain the cooked spaghetti and add it directly to the turkey marinara sauce, tossing well to coat every strand.

• 8

  Serve immediately, garnished with freshly chopped basil for a bright finish.