Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and a pinch of dried oregano to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least fifteen minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for about six to eight minutes per side.
4
Steam the broccoli florets in a steamer basket over simmering water until they are vibrant green and tender.
5
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.
7
Finish the plate with an extra squeeze of fresh lemon juice and a sprinkle of sea salt.