Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast are baked in a velvety Greek yogurt and cheddar sauce for a creamy, protein-packed comfort meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

10g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 cup Broccoli florets

1 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for approximately 2 minutes less than the package directions suggest to keep it firm.
3
Steam the broccoli florets for 3-4 minutes until they are bright green and just tender.
4
In a mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Stir half of the shredded cheddar cheese into the yogurt mixture.
6
Fold the cooked pasta, diced chicken breast, and steamed broccoli into the sauce until everything is evenly coated.
7
Transfer the mixture into the baking dish and top with the remaining cheddar cheese.
8
Bake for 15 minutes until the cheese is melted and the sauce is bubbling.