Name: Ground Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Red onion; 0.25 cup Bell pepper; 1 clove Garlic; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Chili

Sautéed ground beef and hearty black beans simmered in a rich, smoky tomato sauce for a deeply comforting and savory bowl.

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NUTRITION

Protein

47.5g

Fat

23.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

0.25 cup Red onion

0.25 cup Bell pepper

1 clove Garlic

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced red onion and bell pepper to the pot and sauté until they become soft and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is completely browned.
4
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for one minute to toast the spices.
5
Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a light simmer, then reduce the heat to low and cover the pot.
7
Allow the chili to simmer for 15 minutes to let the flavors meld together before serving in a bowl.