NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Sugar-free spicy BBQ sauce

1 tsp Apple cider vinegar

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Lemon juice

2 medium Celery stalks

1 medium Carrot

PREPARATION

• 1

  Preheat your air fryer to 400 degrees Fahrenheit.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during cooking.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Arrange the wings in a single layer in the air fryer basket, ensuring they are not crowded, and cook for 20 to 25 minutes, flipping halfway through.

• 5

  While the wings are air-frying, whisk together the sugar-free spicy BBQ sauce and apple cider vinegar in a small bowl to create the glaze.

• 6

  In another small bowl, stir together the Greek yogurt, dried dill, and lemon juice until smooth to create a high-protein dipping sauce.

• 7

  Wash and slice the celery stalks and carrot into thin sticks for serving.

• 8

  Once the wings are golden brown and crackling, remove them from the air fryer and immediately toss them in the BBQ glaze while hot.

• 9

  Serve the glazed wings alongside the vegetable sticks and the chilled herb yogurt dip.