Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served alongside roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

461kcal
Protein
41.9g
Fat
19g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

150g Asparagus, trimmed

1.5 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray, add the trimmed asparagus, drizzle with a tiny bit of water or the remaining oil from the tray, and roast for another 10-12 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of bright lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served alongside roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright lemon.

NUTRITION

461kcal
Protein
41.9g
Fat
19g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

150g Asparagus, trimmed

1.5 tsp Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray, add the trimmed asparagus, drizzle with a tiny bit of water or the remaining oil from the tray, and roast for another 10-12 minutes until tender.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of bright lemon juice.