NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Oat flour

0.25 cup Plain Greek yogurt

1 large Egg white

0.25 tsp Baking powder

1 tsp Avocado oil

1 tbsp Sugar-free maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and soak in the buttermilk for 15 minutes to tenderize.

• 2

  In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove chicken from the buttermilk, dredge in the seasoned almond flour until coated, and mist with avocado oil.

• 4

  Place chicken in an air fryer basket at 400°F and cook for 10 to 12 minutes until the exterior is golden and the center is cooked through.

• 5

  In a medium bowl, stir together the oat flour, Greek yogurt, egg white, and baking powder until a thick batter forms.

• 6

  Pour the batter into a preheated, lightly greased waffle iron and cook until the steam stops and the waffle is firm.

• 7

  Transfer the waffle to a plate, top with the crispy chicken strips, and drizzle with the sugar-free maple syrup before serving.