Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 cup cooked green lentils; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 0.5 cup cucumber; 1 tsp extra virgin olive oil; 0.5 tbsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and tender lentils tossed with vibrant crisp vegetables and a zesty lemon-tahini dressing for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

13.1g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 cup cooked green lentils

1 cup fresh baby spinach

0.5 cup red bell pepper

0.5 cup cucumber

1 tsp extra virgin olive oil

0.5 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the heat and dice it into bite-sized pieces along with the red bell pepper and cucumber.
4
In a large mixing bowl, whisk together the tahini and lemon juice until the dressing is smooth and creamy.
5
Add the cooked lentils, spinach, diced peppers, cucumber, and chicken to the bowl.
6
Toss all ingredients thoroughly until everything is well-coated in the dressing and serve immediately.