Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 0.25 medium Avocado

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of creamy avocado on toasted whole-grain bread.

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NUTRITION

Protein

33.8g

Fat

21.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and brown for 2-3 minutes.
3
Add fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently until fully cooked and fluffy.
5
Toast the whole grain bread.
6
Top the toast with sliced avocado and serve alongside the scramble.