NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  Steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

• 3

  In a bowl, mash the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.

• 4

  Season the salmon fillet with a pinch of salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

• 7

  Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans.