Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

15g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly browned and tender.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.
5
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.
8
Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.