Protein Chocolate Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Egg Whites

A velvety chocolate custard whipped with steamed sweet potato and tempered egg whites, finished with a sprinkle of dark chocolate for a rich, silky texture.

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NUTRITION

365kcal
Protein
33.6g
Fat
6.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

100 grams Cooked Sweet Potato

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

10 grams Dark Chocolate Chips

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the sweet potato until tender then peel and mash it into a smooth puree

  • 2

    Whisk the liquid egg whites in a small saucepan over low heat until they reach a thick custard consistency without curdling

  • 3

    Transfer the warm egg whites to a blender along with the sweet potato puree, cocoa powder, maple syrup, and Greek yogurt

  • 4

    Blend on high speed until the mixture is light, airy, and completely smooth

  • 5

    Pour the pudding into a serving bowl and stir in the dark chocolate chips

  • 6

    Refrigerate for at least thirty minutes to allow the pudding to set into a firm and creamy treat

Protein Chocolate Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Egg Whites

A velvety chocolate custard whipped with steamed sweet potato and tempered egg whites, finished with a sprinkle of dark chocolate for a rich, silky texture.

NUTRITION

365kcal
Protein
33.6g
Fat
6.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

100 grams Cooked Sweet Potato

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

10 grams Dark Chocolate Chips

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the sweet potato until tender then peel and mash it into a smooth puree

  • 2

    Whisk the liquid egg whites in a small saucepan over low heat until they reach a thick custard consistency without curdling

  • 3

    Transfer the warm egg whites to a blender along with the sweet potato puree, cocoa powder, maple syrup, and Greek yogurt

  • 4

    Blend on high speed until the mixture is light, airy, and completely smooth

  • 5

    Pour the pudding into a serving bowl and stir in the dark chocolate chips

  • 6

    Refrigerate for at least thirty minutes to allow the pudding to set into a firm and creamy treat