Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

YOUR SOLIN GENERATED RECIPE

Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

Pan-seared turkey patties seasoned with garlic and herbs, served over cauliflower rice pasta and shredded carrots with a side of tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
38.4g
Fat
20.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1.5 ounces Cauliflower Rice Pasta (dry)

0.5 Large Egg (beaten)

0.5 cup Shredded Carrots

1 cup Broccoli Florets

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the cauliflower rice pasta according to package directions, adding the shredded carrots during the last minute of cooking.

  • 2

    In a medium bowl, combine the ground turkey, half of a beaten egg, salt, pepper, and garlic powder, then shape into two even patties.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until golden-brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Drain the pasta and carrots, then plate alongside the turkey patties and steamed broccoli.

Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

YOUR SOLIN GENERATED RECIPE

Ground Turkey Patties with Carrot and Cauliflower Rice Pasta

Pan-seared turkey patties seasoned with garlic and herbs, served over cauliflower rice pasta and shredded carrots with a side of tender steamed broccoli.

NUTRITION

514kcal
Protein
38.4g
Fat
20.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1.5 ounces Cauliflower Rice Pasta (dry)

0.5 Large Egg (beaten)

0.5 cup Shredded Carrots

1 cup Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the cauliflower rice pasta according to package directions, adding the shredded carrots during the last minute of cooking.

  • 2

    In a medium bowl, combine the ground turkey, half of a beaten egg, salt, pepper, and garlic powder, then shape into two even patties.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until golden-brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 5

    Drain the pasta and carrots, then plate alongside the turkey patties and steamed broccoli.