NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Garlic powder

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the 8.5 oz of chicken wings thoroughly dry with paper towels to ensure the skin becomes exceptionally crispy during baking.

• 3

  In a medium bowl, toss the wings with 1 tsp garlic powder, 0.25 tsp sea salt, and 0.25 tsp black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping once halfway through, until golden brown.

• 5

  While the wings are in the oven, whisk together 0.5 tbsp honey, 1 tbsp coconut aminos, 1 minced garlic clove, and 1 tsp sesame oil in a small saucepan over low heat.

• 6

  Simmer the sauce gently for 3 to 5 minutes until it thickens into a glossy, sticky glaze.

• 7

  Steam 1.5 cups of broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

• 8

  Toss the hot, crispy wings in the honey-garlic glaze until fully coated and serve immediately alongside the steamed broccoli, garnished with 1 tsp sesame seeds.