Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 1 tsp Cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy chocolate protein cake features a molten almond butter center and crunchy cacao nibs for a decadent breakfast.

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NUTRITION

Protein

53.5g

Fat

19.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

0.25 tsp Sea salt

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened almond milk

1 tbsp Almond butter

1 tsp Cacao nibs

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PREPARATION

1
In a microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients and stir until a smooth batter forms.
3
Drop the almond butter into the center of the mug, pushing it down so it is submerged in the batter.
4
Microwave on high for 75 seconds, or until the cake is puffed and the edges are firm.
5
Top the warm cake with cacao nibs and allow it to rest for one minute before serving.